The Self-Sabotage Score

You already know what to do. So why don't you do it?

It is not discipline. The thing you keep avoiding (the project, the gym, the hard conversation) is a pattern your brain runs on autopilot, before you get a say. Most men have been firing the same one for years without ever naming it.

Answer 10 questions. In three minutes you get your dominant pattern, why it keeps winning, and the one breakdown that shows you the layer underneath it.

Scott Wills · The Ascension Framework